i hate bridesmaid dresses….

I haven’t been on in months….eerrrr…sorry….busy…so busy….I need to vent though…sooooo here it goes…I am in a wedding sept. 20th…I went to try my dress on the other day and was horrified that my dress size is two bigger than what i thought…I am super down in the dumps…I can’t believe it….ever have a “skinny day” and then try something on and you go to the other extreme of ” I can’t believe I am a fat whale, why has anyone not harpooned me yet?” ??? !!!! ???  I started to get teary eyed at the bridal store…the older lady that worked there patted me on the back…”honey, this one runs small…”  didn’t make me feel better at all….So, I cried all the way home, and then to the gym…and did 45 minutes on the elipitical, then another mile and a half on treadmill ….I have the worst distorted image of myself in my head right now….I need to drop 20 pounds by august 20th…so, I have swore off ANY DIET SODA period…its crack for me….I need some motivation…I don’t even want to be in this wedding…its my cousins wedding and its a sorta forced family thing….none of us get along…which is not helping my nice attitude right now towards anything….so, I am going back to my nightly jogging routine every night i am off work…what pisses me off, is my partner ( i love him to death)  can sit and eat fastfood three meals a day and it doesn’t touch him…I ate yesterday..a bowl of kashi, a pear, a turkey spinach wrap and a south beach forzen meal…and I feel so stuck in a rut still…Maybe I am meant to be unhealthy for the rest of my life…question?  does anyone know if ciggarette smoking affects weight loss????

I can do this…

Ok, so I haven’t been on in forever..such a slaker, I know..I have been super busy working. I started picking up lots of hours in the ER (my part time gig) on night shift…So, the more I work, the less time I have for working out, and I am not easily as healthy as I can cause I am never home and always on the run…truth is, I never really got back on track after that god awful flu at the end of january…and here it is march…The thing is, time goes by so fast…I want to punch myself in the face for falling off my ladder on my climb to being healthy…So, today I am re-committing myself to getting back on the right track. I WILL NOT pick up more than one overtime shift a week..I am not hurting for money that bad…all my bills get paid with a little left over in the end…my health is much more important to me…Quit the self bashing talk in my own head when I am having a bad day…NO MORE SODA…PERIOD….ABSOLUTELY NO REGULAR OR DIET SODA…I swear it bloats me horribly.. but it tastes so good :( PEPSI=DEVIL goodbye wonderful cola that i love more than myself somedays… Ok, I am done bitching for now…off to the Y to make it happen…much love!!!

i got the flu…

I hate hate hate being sick..I have had this upper respiratory thing for the past week…no biggie…Sunday night I spiked a fever and have felt like shit ever since. Sorry I have no been on in a few weeks…I am doing really well with my workouts at the gym and eating well….Well I was…I have not been to the gym in like 5 days…I have noooooo energy what so ever….the weather here is absolutely insane…It went from 73 degrees outside with thunderstorms to 18 degress and snow in a few hours…I hate this winter weather. Good Gosh I am Miss crabby pants today…even my hair hurts…I hate this, I know its going to take a week or so before I feel myself again. Thank god for my mom, she made me homemade chicken noodle soup and brought it over….I hope everyone is doing well…

THE AWAKENING~Sony Carroll

I love this…found this awhile ago online, and come back to read it on my myspace blog from time to time…

 

The Awakening

by Sonny Carroll

There comes a time in your life when you finally get it … When in the midst of all your fears and insanity you stop dead in your tracks and somewhere the voice inside your head cries out “ENOUGH! Enough fighting and crying or struggling to hold on.” And, like a child quieting down after a blind tantrum, your sobs begin to subside, you shudder once or twice, you blink back your tears and through a mantle of wet lashes you begin to look at the world from a new perspective.
……….This is your awakening.

You realize that it is time to stop hoping and waiting for something, or someone, to change, or for happiness, safety and security to come galloping over the next horizon. You come to terms with the fact that there aren’t always fairytale endings (or beginnings for that matter) and that any guarantee of “happily ever after” must begin with you. Then a sense of serenity is born of acceptance.
So you begin making your way through the “reality of today” rather than holding out for the “promise of tomorrow.” You realize that much of who you are, and the way you navigate through life is, in great part, a result of all the social conditioning you’ve received over the course of a lifetime. And you begin to sift through all the nonsense you were taught about:

- how you should look and how much you should weigh,
- what you should wear and where you should shop,
- where you should live or what type of car your should drive,
- who you should sleep with and how you should behave,
- who you should marry and why you should stay,
- the importance of bearing children or what you owe your family,
Slowly you begin to open up to new worlds and different points of view. And you begin re-assessing and re-defining who you are and what you really believe in. And you begin to discard the doctrines you have outgrown, or should never have practiced to begin with.
You accept the fact that you are not perfect and that not everyone will love, appreciate or approve of who or what you are… and that’s OK… they are entitled to their own views and opinions. And, you come to terms with the fact that you will never be a size 5 or a “perfect 10″…. Or a perfect human being for that matter… and you stop trying to compete with the image inside your head or agonizing over how you compare. And, you take a long look at yourself in the mirror and you make a promise to give yourself the same unconditional love and support you give so freely to others. Then a sense of confidence is born of self-approval.
And, you stop maneuvering through life merely as a “consumer” hungry for your next fix, a new dress, another pair of shoes or looks of approval and admiration from family, friends or even strangers who pass by. Then you discover that “it is truly in giving that we receive [1] and that the joy and abundance you seek grows out of the giving. And you recognize the importance of “creating” & “contributing” rather than “obtaining” & “accumulating.”
And you give thanks for the simple things you’ve been blessed with, things that millions of people upon the earth can only dream about - a full refrigerator, clean running water, a soft warm bed, the freedom of choice and the opportunity to pursue your own dreams.
And you begin to love and to care for yourself. You stop engaging in self-destructive behaviors, including participating in dysfunctional relationships. You begin eating a balanced diet, drinking more water and exercising. And because you’ve learned that fatigue drains the spirit and creates doubt and fear, you give yourself permission to rest. And just as food is fuel for the body, laughter is fuel for the spirit and so you make it a point to create time for play.
Then you learn about love and relationships - how to love, how much to give in love, when to stop giving and when to walk away. And you allow only the hands of a lover who truly loves and respects you to glorify you with his touch. You learn that people don’t always say what they mean or mean what they say, intentionally or unintentionally, and that not everyone will always come through and interestingly enough, it’s not always about you. So, you stop lashing out and pointing fingers or looking to place blame for the things that were done to you or weren’t done for you. And you learn to keep your Ego in check and to acknowledge and redirect the destructive emotions it spawns; anger, jealousy and resentment.
You learn how to say I was wrong and to forgive people for their own human frailties. You learn to build bridges instead of walls and about the healing power of love as it is expressed through a kind word, a warm smile or a friendly gesture. And, at the same time, you eliminate any relationships that are hurtful or fail to uplift and edify you. You stop working so hard at smoothing things over and setting your needs aside. You learn that feelings of entitlement are perfectly OK and that it is your right to want or expect certain things. And you learn the importance of communicating your needs with confidence and grace. You learn that the only cross to bear is the one you choose to carry and that eventually martyrs are burned at the stake. Then you learn to distinguish between guilt, and responsibility and the importance of setting boundaries and learning to Say NO. You learn that you don’t know all the answers, it’s not your job to save the world and that sometimes you just need to Let Go.
Moreover, you learn to look at people as they really are and not as you would want them to be and you are careful not to project your neediness or insecurities onto a relationship. You learn that you will not be more beautiful, more intelligent, more lovable or important because of the man on your arm or the child that bears your name. You learn that just as people grow and change, so it is with love and relationships and that that not everyone can always love you the way you would want them to. So you stop appraising your worth by the measure of love you are given. And suddenly you realize that it’s wrong to demand that someone live their life or sacrifice their dreams just to serve your needs, ease your insecurities, or meet “your” standards and expectations. You learn that the only love worth giving and receiving is the love that is given freely without conditions or limitations. And you learn what it means to love. So you stop trying to control people, situations and outcomes. You learn that “alone” does not mean “lonely” and you begin to discover the joy of spending time “with yourself” and “on yourself.” Then you discover the greatest and most fulfilling love you will ever know. Self Love. And so it comes to pass that, through understanding, your heart heals; and now all new things are possible.
Moving along, you begin to avoid Toxic people and conversations. And you stop wasting time and energy rehashing your situation with family and friends. You learn that talk doesn’t change things and that unrequited wishes can only serve to keep you trapped in the past. So you stop lamenting over what could or should have been and you make a decision to leave the past behind. Then you begin to invest your time and energy to affect positive change. You take a personal inventory of all your strengths and weaknesses and the areas you need to improve in order to move ahead, you set your goals and map out a plan of action to see things through.
You learn that life isn’t always fair and you don’t always get what you think you deserve and you stop personalizing every loss or disappointment. You learn to accept that sometimes bad things happen to good people and that these things are not an act of God… but merely a random act of fate.
And you stop looking for guarantees, because you’ve learned that the only thing you can really count on is the unexpected and that whatever happens, you’ll learn to deal with it. And you learn that the only thing you must truly fear is the great robber baron of all time - FEAR itself. So you learn to step right into and through your fears, because to give into fear is to give away the right to live life on your terms. You learn that much of life truly is a self-fulfilling prophesy and you learn to go after what you want and not to squander your life living under a cloud of indecision or feelings of impending doom.
Then, YOU LEARN ABOUT MONEY… the personal power and independence it brings and the options it creates. And you recognize the necessity to create your own personal wealth. Slowly, you begin to take responsibility for yourself by yourself and you make yourself a promise to never betray yourself and to never ever settle for less than your heart’s desire. And a sense of power is born of self-reliance. And you live with honor and integrity because you know that these principles are not the outdated ideals of a by-gone era but the mortar that holds together the foundation upon which you must build your life. And you make it a point to keep smiling, to keep trusting and to stay open to every wonderful opportunity and exciting possibility. Then you hang a wind chime outside your window to remind yourself what beauty there is in Simplicity.
Finally, with courage in your heart and with God by your side you take a stand, you FAKE a deep breath and you begin to design the life you want to live as best as you can.
A word about the Power of Prayer: In some of my darkest, most painful and frightening hours, I have prayed, not for the answers to my prayers or for material things, but for my “God” to help me find the strength, confidence and courage to persevere; to face each day and to do what I must do.
Remember this:- You are an expression of the almighty. The spirit of God resides within you and moves through you. Open your heart, speak to that spirit and it will heal and empower you.
My “God” has never failed me.

random thoughts and such…

Ok folks, so I joined the Y (actually christmas present from the parents) on the 17th of December. I am liking it more. I work 24 hour shifts…24 on…48 off…So the two days I am off, I am at the gym making myself to an hour on the treadmill.  I find I can run on the treadmill easier than walking, when I do the fast paced walkers walk with the arms, I feel VERY off-balance. Its weird and I don’t know what thats about…anyways, I do feel good…I blogged a few days ago about my little six mile day, the next day I did 4…10 miles in two days, well the morning after my right knee hurt so bad I couldn’t even extend it all the way without severe pain…So, took two days off from gym and gave leg a rest…well, still working on it and all…Limping around work like someone beat me, not exactly what you want to see when you call 911 and get a paramedic that can’t walk well..”how the hell is she suppose to carry me?” I am sure people are thinking.  Better today, did walking only…4 miles…is 4 miles in 60 minutes ok? I mean I warm up for 5, cool down for 5…so basiclly 50 minutes of cardio…(I do sweat, and heart rate is about 160-170ish for 50 good minutes) I am wondering if I need to amp it up, or listen to my knee and chill out and not push it so much?  See, thing is when I started this “healthy living” thing over the summer (prefer not to use the word DIET ….EVER….hate it)  I did walking and jogging around neighborhood for exercise….I would walk for about 40 minutes and that would be it a few times a week.  I hate scales and go only by how my clothes fit ( my mom thinks around 35-40 pound loss, my partner at work is guessing 60 )  I guess what I am wanting is that same weight loss I experienced over the summer right now…I know it was 4 months of hitting it hard…but I am having a hard time keeping up with it now..Working out is doing well for me since the gym membership, I had a rough couple of months as far as motivating myself to find good ways to work out in the winter (I just want to come home and sleep, eat, and watch tv when its cold) Its only been 2 weeks, so I should just calm down right? I can’t think of anything else…I came home today, and thought “maybe I should go back tonight and do another hour…” Am I crazy? Maybe sub-consciously I am trying to make up for being lazy heffer over last few months…Do people normally obsess about this when they have lost some weight and are not done reaching their goal? Another thing…I work 24 hours…we often are busy running calls all day, I will pack a lunch and dinner, and never touch it…So its eat out…subway gets old after awhile…I keep a box of special k at the base, but problem is actually being at the base when I am hungry to eat…I used to be able to throw down some mcdonalds at work and it never bothered me…I am talking double quarter pounder and fries and soda…and think nothing of it…now I eat a salad out and I think..ughhh, I used regular ranch on that, I feel so fat…I eat not even half of what I used to consume, and its all good stuff I eat (ok, I cheat occ. at work with a regular soda every now and then, but feel awful and guilty afterwards) I am having problems setting realistic goals for myself…Maybe I should go see a nutritionist about my eating habits? (I know I am in the health field, but we are the worst people when it comes to taking care of ourselves sometimes..have you seen the size of some firefighters/police/medics?–it sucks, cause you are either busy, or not busy…being busy causes no eating for long periods of time and then scarfing food down when you finally get it, then being hungry an hour later cause you ate too fast…. and being not busy causes boredom and for some people, picking and grazing all day) I am one of those people that needs constant re-assurance that I don’t “look fatter than yesterday” ever since I have lost weight…I am so scared of it creeping back on me…I have un-realistic image of myself after some weight loss, I don’t want to obsess about this forever…I guess I will continue with what I am doing and see what it gets me….some goals…drink more water!!! (I want tea and coffee and yummy hot thinks cause this damn weather…I find it hard to drink ice water like I did in the summer…) I will pull out those awful before pics from bothers graduation and post them, and keep looking at them for motivation and even more, re-assurance…Another one…pack lunches and dinners for work and buy little cooler to keep in ambulance at work…that way if I get stuck in different county, I have healthy eating close by…ok, I hope all is well with everyone…I can’t wait for spring!!!

6 miles today…

I don’t know what the hell got into me…but I busted my butt at the gym today and did 6 miles on the tread mill…I know I am nuts…Well, I did 4miles this morning, and then went over to my parents house and was going through some thanksgiving photos from this year…got depressed and went back to the gym and did another 2 miles.  You know what I hate? I hate that when you think you look all fancy and good…you see a photo of yourself and want to puke.  My mom said to knock it off, I look nothing like I did on thanksgiving…Which I find hard to believe cause it was only a little over a month ago…but she says she would be the first to tell me otherwise…my partner at work tells me i am crazy, I look good and have come far from this summer when i started this….. Hmmm..I guess I should just get over the whole scale thing and hop on and get a number…I hate numbers, and math, and scales. I feel awesome about my workouts today…one thing I hate about the gym…The little skinny chics on each treadmill next to me running like gazelles …. I thought for a mere moment to stick both arms out and knock them off their machines ( I am horrible ) or just to settle for throwing a bolgona and cheese sandwich at them…They need to make a gym for FAT PEOPLE…in which all the trainers that work there are former fatties trying to rid the world of bulbber… I would sign up for that gym in a heartbeat. One that doesn’t imtimidate larger folks trying to work out…Wishful thinking…Anyways, I do feel good today, going back tomorrow morning (find gym is less crowded in the mornings and early afternoons)  Sorry I having posted in over a week, been busy with christmas and all….

my first blog…

My first blog…I got online the other night and was just searching for some winter weight loss tips/motivation/whatever…(I was bored) I came across this site and signed up. Lets see…my story so far…I am 26, I work as a Paramedic in Illinois. I have been doing this job now for 6 years and although I LOVE my job and wouldn’t trade it for anything ANYTHING in the world, it has taken its toll on me and my body in not a good way. I have not been on a scale for years, I have the worst phobia of numbers…HATE THEM…I am one of those people that will focus on the stupidest shit and will not let it go, and I used to weigh myself when I was thinner, but I guess its one of those “out of sight, out of mind” things right? I am an emotional eater. I am stresses…I eat…I am tired…I eat…carbs and soda are the big ones… Anyway, my job can be a little stressful at times, and if I have a bad call or something happen at work, I will go home and and try to make myself feel better with food, that and (working 24, sometimes 48 hour shifts) and being tired is not a good combination…And so the cycle continued for the past six years. I got to a point after seeing some photos from my brothers graduation that I did not even recognize myself in the photo…how did I let myself get this way??? what happened??? I sometimes feel like at work I am suppose to be this strong, powerful machine that can handle anything…any call…nothing can affect me…then I get home and I let something like food take over my life? Not going to happen anymore…so in july of this year…I cut out fast food completely, quit smoking and started walking (even running every other street in my neighborhood) and from july to october I did great. I still have not used the scale, but my mom thinks I lost around 30 pounds. I feel better. Still not smoking. Everyone at work tells me I look awesome…got excited about buying smaller clothes for the first time in a long time…Heres the thing I am having a hard time with. Its winter, I feel like I have absolutely no energy…I want to lay on my couch and curl up and watch movies and sleep. Its been too cold to work out… I just seem to have lost all motivation what so ever and its making me depressed. I always used to love winter and snow and christmas, and now I just want it to be over and warm weather back so maybe I will get outside again and start feeling better. I joined the Y, went the other day and my heart was just not in it…then I get down on myself while working out with other people because I can’t run as long as them on the treadmill or do the eliptical as long as others. I just don’t know how to get myself back into the swing of things again. Biggest loser was on tonight, watched a little of it, got pissed at myself for not doing as well the past month. The girls on there looked so good, and I feel like the biggest pile of fat goo sitting here watching them on tv. I broke down and cried for a little bit. (ok, so its that time of the month too, and the hormones are in full swing) I can’t wait for this cold weather to be gone… oh and another thing…I feel like all my female “friends” have not noticed anything accomplished thus far(the skinny and the bigger ones)..none of them say anything at all…I hate women, why are we all so catty? I need my friends to be supportive of me.